Health

You can eat tomatoes fresh or add them as ingredients to different recipes. There are also semi-dried tomatoes that you can use for various foods, including pizzas and sandwiches. They are not only tasty, but they are also packed with vitamins and nutrients that are good for health. Here are some of the health benefits that you can reap from eating tomatoes.

Help prevent cancer

Cancer is one of the leading causes of death around the world. Tomatoes contain a high level of lycopene, which is an antioxidant that can help prevent various types of cancers. Some of them are stomach, colorectal and prostate cancer. When you cook tomatoes, they produce more lycopene, making them perfect for preparing healthy meals, including a filling tomato soup.

They are fantastic for skincare

Lycopene is not just for fighting cancer, but it can also make the skin glow since it eliminates toxins. It is the reason why tomatoes are also used for various skincare products that are often expensive. You can save money on these high-priced products by using fresh tomatoes for your skincare. Peel some tomatoes and put their skin on your face ensuring that the inside part touches your skin. Let them sit for about 10 minutes, remove them, then rinse your face with water. Your face will look fresh and clean, with a natural red glow.

Prevent heart problems

Stroke is one of the top causes of disability and death in the UK. Every year, about 32,000 people die because of it. Older people are more at risk of stroke, although a significant percentage of middle-aged adults also suffer from their first stroke. Tomatoes are rich in potassium and vitamin B, which help lower blood pressure and cholesterol level. By eating tomatoes, you can prevent stroke and other problems related to the heart.

Help manage diabetes

Diabetes is a disease in which the body fails to process blood sugar. Proper management is vital because sugar levels in the blood might shoot up, and it may lead to severe complications like heart problems, stroke, and even death. Those with type 2 diabetes may benefit from eating tomatoes. According to a study made on type 2 diabetes patients that were subjected to eating cooked tomatoes for a month, it decreased the instance of free radicals attacking fats, which can increase the risk of heart concerns.

Enhance eyesight

Having clear eyesight is vital to ensure that you can conveniently perform the things that you need to do, whether it be at home, work, or school. Lycopene has several health benefits, and that includes the improvement of vision. Aside from this substance, tomatoes are also rich in other nutrients that are helpful for maintaining clear eyesight like beta-carotene and lutein. The said nutrients can also prevent various eye problems like macular degeneration and cataracts.

Improve digestion

Tomatoes are also rich in fibre and fluid, which are perfect remedies for constipation. Be careful if you are prone to indigestion and acid reflux because eating cooked tomatoes may trigger these.

With all the health benefits that you can get from tomatoes, it’s time that you add them to your daily diet.

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As you only have one body, it’s crucial to take special care of your body. To discover a few invaluable tips on how to stay fit, healthy and active simply continue reading.

How to stay healthy:

Measure your ingredients when you cook for yourself:

In order to avoid preparing larger portions of food than you should be consuming, it’s a great idea to get into the habit of measuring your ingredients when you prepare your meals. As an example, you can’t go wrong investing in an electronic scale in order to weigh your ingredients.

Pay attention to the serving sizes on the back of food products:

A great way to ensure that your portion sizes are healthy is to pay close attention to the recommended serving sizes which are listed on the back of the vast majority of food packages. As you may be surprised to find that you may be eating bigger portion sizes, then you should be consuming. Especially if you’re looking to lose weight or to maintain a healthy weight.

Ensure that fruits and vegetables are a part of all of your meals:

Ideally each of your meals should feature fruits or vegetables. As an example, you may want to get your day off to the right start by consuming oats, served with Greek yoghurt and fresh blueberries and bananas. While salads and steamed vegetables pair nicely with meat or tofu for your lunches and dinners.

Even if you indulge in your favorite foods such as burgers and pizzas, it’s a smart idea to experiment with new vegetables, which you can add to your home made burgers and pizzas. As examples, you may enjoy adding baby corn, spinach, eggplant, zucchini and kale to your home made pizzas.

Download a handy app which will remind you to drink water:

To avoid becoming dehydrated consider downloading a handy app which will give you regular alerts, when it’s time to consume a glass of water. To ensure that you drink at least 6-8 glasses of water per day. As your body requires water in order to operate efficiently and to flush toxins out of your body.

Purchase an affordable, inexpensive jumprope:

If you lead a busy, hectic lifestyle and find yourself running short on time to go to the gym, make sure to invest in a cheap jump rope. As research has shown that 10 minutes of jumping rope at a moderate pace can burn the same amount of calories as a 30 minute jog. As a bonus, as jump ropes are portable, you’ll be able to take your jump rope with you, when you travel. To ensure that you stay in shape, even when you’re on vacation and eating out on a daily basis.

Measure yourself once a week:

As muscle weighs more than fat, if you’re looking to keep track of your health and fitness you’re far better off measuring your arms, legs, waist and hips each week, than stepping on a scale. To see whether you’re becoming leaner or whether you’re losing your definition and need to work on your fitness.

So if you’d love to take better care of your body, it’s a great idea to start off by implementing all of the handy diet and exercise tips which are listed above!