CBD has risen to fame over a very short time since its hemp legalization in late 2018. People have come to realize the amazing benefits of CBD. CBD has been used to relieve various conditions like sleep problems, anxiety, muscle pain, and treatment of some seizures.
With all the benefits, the market has flooded with various CBD products. This has made it hard for users to figure out the best way to take CBD.
Well, if you’re joining the CBD users, you must be wondering how to take CBD. Should you ingest, vape, or apply topicals? Let’s have a look at different available methods to help you choose the best viable one.
Oral Ingestion Is the Best Way to Take CBD
Many people love taking CBD orally because it’s the simplest and most discrete method. You only need to swallow a few drops of CBD capsules without anyone noticing. Many people use capsules and pills, which are easy to monitor in terms of dosage.
The good thing about capsules is that they come in pre-measured sizes. They provide consistent CBD concentration, so you can find the method that works well for you. You can start with a small dosage of CBD capsules then increase gradually as your body gets used to it.
CBD oil is easy to measure, and you can easily stick to the recommended dose. You can also add or subtract a few doses as you wish.
They come in different flavors and sizes hence fun to take. The good thing about orally ingested CBD is that they work very quickly and go to the whole body to relieve various ailments. They’re also the best method to choose if you’re a rookie in the CBD world.
CBD Vaping Method
Many people smoke high-CBD strains of cannabis, which is common in states where CBD is legal. Many people see the combustion method as the most stylish and cool way of taking CBD. This is, however, not a recommended method for various reasons.
CBD combustion comes with some nasty side effects in the lungs. Vaping is the preferred method because it’s easier and safer. There are vaping oils made with different flavors and strengths for users to try out.
There are few CBD oil cartridges from different sellers that are safe for vaping. There are also various vaping tools to choose from. You can choose the box-mode model and a more discreet vape pen with vaping oil options.
Vaping CBD is highly recommended because it acts pretty fast in the body. If you’re looking for CBD situationally, then the infused e-liquids makes a perfect choice. Vaping is also a clean and discreet method of taking CBD as compared to combustion.
What’s more, CBD oil comes in different flavors, which will give you a refreshing twist with a wonderful experience. However, vaping is also not a good idea if you have lung problems. If you’re an athlete, you should also consider a different method of taking CBD.
Vaginal and Anal CBD
Another way to take CBD is through the application of mucosal tissue of the anus and the vagina. When applied in these tissues, CBD is easily absorbed into the bloodstream because these areas have many capillaries.
Most people apply CBD in the anal and vaginal areas to increase sexual stimulation or relieve menstrual cramps. With this kind of application, the absorption into the bloodstream is highly variable. Studies have it that molecules enter the bloodstream via the rectum peak within 2-8 hours.
Chewable CBD Edibles
CBD products are now available in different edibles that make it fun and enjoyable to take them. There are oils and isolates available to make this easy. You can buy various edibles from CBD sellers, with the most common option being the gummies.
For those who believe gummies are for kids, then you’re wrong because to CBD users, they’re one of the best ways to take CBD. They are easy to portion, and you can know the exact amount you’re getting from each sweet you take. They offer the most delicious and fun ways to take CBD.
However, other CBD edibles such as brownies are difficult to dose. It’s not easy to define the precise amount. Some varieties which are sold online can be expensive, and worst of all, addictive.
Applying CBD Topicals
The good thing about CBD topicals is that they’re perfect for use by everyone, including athletes. Athletes love this method of CBD application because they work well to relieve inflammation and pain. Even if you’re not an athlete, you must experience sprains, tweaks, and strains now and then.
Topicals are an excellent option for providing relief when you need it most. They come in various formulas and concentrations to give you a variety of options to choose from. The creams include lotions and moisturizers, which can also act as beauty products.
Other topicals come combined with additional ingredients to provide extra relief against sore muscles and joints, which most happen after exercise. The additional ingredients, such as menthol, act wonderfully to give a cooling effect. They’re very easy to use as you only have to massage the cream in the swollen or paining area.
The cream will cut through the epidermis of the skin to deeply deliver its nourishing effects. It goes via the receptors but is not absorbed into the bloodstream. Their main purpose is to ensure the skin functions properly to enable growth, proliferation, and cell differentiation.
One disadvantage you can get from topicals is that they can get on clothes. You need to give it some time to set in the skin before dressing up. You should also be very careful not to apply it in damaged skin or areas with cuts as it can cause irritation.
Sublingual CBD Administration
Another common CBD oral option is the oil, also known as a tincture. The most common way is using it under the tongue and letting it rest there for a minute. CBD tincture is available in different flavors and strengths.
Under the tongue is, no doubt, the easiest method to take CBD for beginners. It’s still the most preferred method, even with experienced CBD users. Most people prefer them because they’re oil-infused and easy to measure the exact dose.
If you buy the CBD bottle, it will come with a dropper that allows you to measure the dosage. With oil, you can experiment with different strengths. You can then choose to add or remove a few drops based on your experience every time you take the dose.
Holding CBD under the tongue makes it one of the most effective and fast-acting administration methods. However, you can experience a very strong and bitter taste with this method. This is the most common because not everyone likes unflavored CBD.
You should also note that you can combine sublingual and oral CBD administration methods for perfect results. You can start by holding CBD under the tongue then swallow the rest to benefit from the effects of both.
Adding CBD in Food or Drinks
Another fun way of taking CBD is adding a few drops to your favorite drinks or dessert. Well, if you haven’t discovered that you can make your own CBD at home, then this is your chance. All you need is some culinary skills, and you’ll have your CBD in a few minutes.
If you don’t like the taste of CBD on its own, you can make it with food and take it without feeling the taste. Cook up some of your favorite dishes and make sure CBD appears in the mix. There are many recipes online that you can try with CBD and enjoy together with your loved ones.
Apart from cooking with it, you can also add CBD to drinks. But with this method, you must know that CBD is hydrophobic. Which means it won’t mix with water.
To add CBD in drinks successfully, make sure you invest in water-soluble CBD products. You can also get some beverages that require a lot of mixing, such as a smoothie. When you succeed in doing this, you can now enjoy your CBD without any problems.
Which Method Works Best?
Well, since there are many CBD products on the market with users preferring different methods of use, you cannot pinpoint the best way to take CBD. Every user has their own story and experiences with various CBD products. The good thing to do about this is to try different administration methods and find one that offers the best results.
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