You can eat tomatoes fresh or add them as ingredients to different recipes. There are also semi-dried tomatoes that you can use for various foods, including pizzas and sandwiches. They are not only tasty, but they are also packed with vitamins and nutrients that are good for health. Here are some of the health benefits that you can reap from eating tomatoes.
Help prevent cancer
Cancer is one of the leading causes of death around the world. Tomatoes contain a high level of lycopene, which is an antioxidant that can help prevent various types of cancers. Some of them are stomach, colorectal and prostate cancer. When you cook tomatoes, they produce more lycopene, making them perfect for preparing healthy meals, including a filling tomato soup.
They are fantastic for skincare
Lycopene is not just for fighting cancer, but it can also make the skin glow since it eliminates toxins. It is the reason why tomatoes are also used for various skincare products that are often expensive. You can save money on these high-priced products by using fresh tomatoes for your skincare. Peel some tomatoes and put their skin on your face ensuring that the inside part touches your skin. Let them sit for about 10 minutes, remove them, then rinse your face with water. Your face will look fresh and clean, with a natural red glow.
Prevent heart problems
Stroke is one of the top causes of disability and death in the UK. Every year, about 32,000 people die because of it. Older people are more at risk of stroke, although a significant percentage of middle-aged adults also suffer from their first stroke. Tomatoes are rich in potassium and vitamin B, which help lower blood pressure and cholesterol level. By eating tomatoes, you can prevent stroke and other problems related to the heart.
Help manage diabetes
Diabetes is a disease in which the body fails to process blood sugar. Proper management is vital because sugar levels in the blood might shoot up, and it may lead to severe complications like heart problems, stroke, and even death. Those with type 2 diabetes may benefit from eating tomatoes. According to a study made on type 2 diabetes patients that were subjected to eating cooked tomatoes for a month, it decreased the instance of free radicals attacking fats, which can increase the risk of heart concerns.
Having clear eyesight is vital to ensure that you can conveniently perform the things that you need to do, whether it be at home, work, or school. Lycopene has several health benefits, and that includes the improvement of vision. Aside from this substance, tomatoes are also rich in other nutrients that are helpful for maintaining clear eyesight like beta-carotene and lutein. The said nutrients can also prevent various eye problems like macular degeneration and cataracts.
Tomatoes are also rich in fibre and fluid, which are perfect remedies for constipation. Be careful if you are prone to indigestion and acid reflux because eating cooked tomatoes may trigger these.
With all the health benefits that you can get from tomatoes, it’s time that you add them to your daily diet.
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